Everyone

The Training Blueprint

Nougat

Ever visit your local gym and get ready to start training, but don't know which workout to do? Sounds familiar? WOD Roulette to your rescue.

WOD Roulette serves you a random WOD from our collection, ranging from classic benchmark WODs and Open workouts, to new, cool metcons you have never done before. Simply click the roulette button or shake your phone (to warm up you wrists and shoulder ;) ) and you have yourself a workout! As simple as that!

We have both METCON and lifting type workouts: 

- Open, Regionals and Games WODs
- Benchmark WODs
- Bodyweight movements
- Max lifts
- Travel and hotel friendly workouts
- AMRAP
- EMOM
- RFT
- FT
- Ladder style workouts
- Death by style workouts
- Partner/team workouts

- Lifting (powerlifting, weightlifting)
- Endurance (running, rowing, skiing, biking)

Don't like what Wodify, Beyondthewhiteboard or other services have planned for you? We have 100k+ workouts ready, try the best WOD generator NOW!

Disclaimer:

- This application is not affiliated or associated with CrossFit, Inc.
曾经去过您当地的体育馆并准备开始训练，但是不知道该做些什么运动吗？听起来很熟悉？ WOD轮盘赌助您一臂之力。

WOD轮盘从我们的集合中为您提供随机的WOD，从经典的基准WOD和Open锻炼到从未有过的新颖酷的metcons，一应俱全。只需单击轮盘赌按钮或摇动手机（使您的手腕和肩膀变热;）），您就可以锻炼自己！就如此容易！

我们同时提供METCON和举重式锻炼：

-开放，区域和游戏WOD
-基准WOD
-体重运动
-最大举升
-旅行和酒店友好的锻炼
-AMRAP
-EMOM
-RFT
-FT
-阶梯式锻炼
-通过风格锻炼进行死亡
-合作伙伴/团队锻炼

-举重（举重，举重）
-耐力（跑步，划船，滑雪，骑自行车）

不喜欢Wodify，Beyondthewhiteboard或其他服务为您计划的内容吗？我们已经准备好100k +的锻炼，现在就尝试最好的WOD发生器！

免责声明：

-此应用程序与CrossFit，Inc不隶属或关联。


WOD Roulette

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